Achieve your goals INNER STRENGTH PT
About INNER STRENGTH PT
Often, starting something new such as an exercise programme can seem daunting and sometimes over whelming. Lots of people feel it's something they would like to do but don't know where to start. When it comes to exercising there are many options available. Here at Inner Strength PT, it is recognised that each person is an individual, and has personal likes and dislikes. what might work for one, may not work for someone else. Having a personal trainer to guide and encourage you through training is extremely beneficial. Whether that be in a gym setting or outside. Personal training can really give you the motivation and knowledge to achieve your goals.
Victoria has been a certified Personal Trainer for over four years, with a wealth of knowledge and experience. Victoria qualified in 2014, before going on to study BCS Sports, Health and Exercise Science, majoring in Sports Nutrition and Exercise Psychology. This has provided her with the insight, to understand the benefits of exercise, not only physically but also mentally.
One to One
One to one personal training gives you the opportunity to achieve your individual fitness goals. Each training session is designed to push you to your limit. Whether your goal be, building muscle, losing weight, boosting metabolism, or improving your overall health, training sessions are tailor made to suit individual goals
Two to One
Still feeling unsure, grab a friend, partner, or family member and head to the gym for a two on one session. It doesn't matter if your goals are different, session plans can be made to suit you both. Training with someone you know can give you the confidence and motivation to make a habit become a lifestyle.
This is a functional fitness based boot camp, for men and woman, every Sunday at 8:00am.
Classes are run in Camborne, Gwithian and Carbis Bay. The hour long session aims to improve your cardio vascular fitness, increase strength, lose unwanted weight, whilst toning your whole body. All abilities welcome. Please book as limited space.
Tailor made programmes are great for those who have a busy lifestyle but want to shake things up a little. Programmes can be designed not only for the gym, but for home workouts and even a sessions to do in a lunch break from work.
Training programmes are adaptable for people who are short on time, or people who decided to train outside of the gym.
One to One £25ph
Two to One £40ph
Boot camp £5ph
Training Programme £20
Online programme Price upon request
Six week introductory offer.
One PT session per week.
Nutrition advice and tips.
Before and after measurements.
One free bootcamp session.
I've never used the gym before and Vic was amazing at making me feel comfortable in my new surrounding , she came up with a plan for me that suited my fitness level and she was so nice we had such a laugh together as well, challenging me but with good humour . I would deffo reccomend her to anyone who is new to the gym scene and fitness
Vic is brilliant! Always encouraging, upbeat and pushes you to do your best!
My weekly circuit class keeps me fit and I could see toning results after the first few classes!
Everyone needs this lad in their life!
Thank you for continuing to guide and push me to achieving the perfect bod!
I have found Vicky to be welcoming and treats everybody the same no matter what your fitness levels are. Vicky pushes you without you even knowing it and soon enough you are stronger and fitter than before! Encouraging you all the way. thank you so much
Get in touch and start your fitness journey today.
INNER STRENGTH PT
Mobile: 07961 525534